Although you may be one of the millions of Americans uncomfortable with discussing constipation, the truth is it's a very common gastrointestinal complaint. It affects 1 in 4 adults each year — which adds up to more than 65 million Americans.
To help put that number into perspective, as many people suffer from constipation each year as suffer from heartburn. While this gastrointestinal issue can affect anyone, women are twice as likely as men to experience constipation, and it's more frequent among adults age 65 and older.
Now the good news: There are steps you can take to help avoid becoming constipated. Find tips to help prevent constipation here.
Knowing the causes and how to properly treat constipation if it strikes can help keep your system running smoothly.