Keeping constipation in check starts with making smarter choices.
Constipation affects almost everyone at one time or another. Taking steps to maintain a healthy lifestyle can go a long way toward keeping your digestive system running normally.
One way to help avoid constipation is to treat yourself well. Making small changes in your diet and lifestyle can improve the health of your digestive system.
From diet to travel to everyday stressors, learn more health and lifestyle tips that can help prevent constipation.